Your guide to living and eating gluten-free.
The Gluten Free Diet, explained.
Breakdown
A gluten-free diet involves avoiding gluten, a protein found in wheat, barley, and rye. It’s essential for those with celiac disease, gluten sensitivity, or wheat allergy.
Gluten’s presence in many grains makes it challenging to navigate food choices.
Gluten-free alternatives include rice, quinoa, and gluten-free oats.
Ingredients
Identifying gluten-free foods and understanding ingredient labels are crucial aspects of a gluten-free diet. It’s about making informed choices.
Naturally gluten-free foods: fruits, vegetables, meat, fish, dairy. Gluten-containing ingredients: wheat, barley, rye, malt.
Dining Out
Eating out presents challenges due to cross-contamination risks. Communicating dietary needs is crucial for a safe dining experience.
Researching restaurants with gluten-free options. Communicating with restaurant staff about dietary restrictions. You can use our free tool, Gluten-Free Restaurants Near Me, to stay safe!
Social Events
Attending social events requires navigating potential gluten exposure. Being proactive and prepared is essential.
- Bringing gluten-free snacks to gatherings.
- Educating friends and family about gluten-free needs.
Cooking at Home
Although it is best to have a completely gluten-free household, we understand that that is not always possible. Cooking gluten-free meals at home is empowering. Access to gluten-free recipes and understanding cooking techniques is key.
- Substitute gluten-containing ingredients with gluten-free alternatives.
- Explore gluten-free cookbooks and online recipes, such as those published on our recipes page.
Other places you may not have considered:
- Check cosmetics, pet food, kitchen countertops, and personal care items for gluten.
- Prioritizing gluten-free vitamins and medications.