Eating Safely at Restaurants

High-Risk Areas for Cross-Contamination in Restaurants

Shared Fryers

  • Ask: Inquire about dedicated fryers for gluten-free items.
  • Suggestion: Opt for grilled or oven-baked alternatives.

Grilled Surfaces:

  • Ask: Request your dish to be prepared on a cleaned section of the grill.
  • Suggestion: Choose proteins cooked in separate pans or on foil.

Shared Utensils:

  • Ask: Confirm the use of dedicated utensils for gluten-free dishes.
  • Suggestion: Politely request fresh utensils or use disposable ones.

Cross-Contaminated Ingredients:

  • Ask: Question the staff about shared ingredients in salads, sauces, or toppings.
  • Suggestion: Opt for simple, whole ingredients and request ingredient lists.

Common Fryer Oil:

  • Ask: Confirm the oil used in the fryer is not shared with gluten-containing items.
  • Suggestion: Explore grilled or baked options to avoid fried foods.

Shared Cutting Boards:

  • Ask: Inquire about separate cutting boards for gluten-free preparations.
  • Suggestion: Request the use of a clean board or surface.

Sauces and Marinades:

  • Ask: Check for gluten-free alternatives or request sauces on the side.
  • Suggestion: Choose dishes with simple seasoning or ask for customized options.

Bread Baskets on Tables:

  • Ask: Request that bread baskets be removed or kept away from your table.
  • Suggestion: Communicate your dietary needs to the server upon arrival.

Buffet-style Restaurants:

  • Risk of shared utensils and close placement of dishes.
  • Scope out the buffet before committing.

Fast Food Chains:

  • Shared cooking surfaces and fryers pose cross-contamination risks.
  • Research online for gluten-free options or alternatives.

Asian and Mexican Restaurants:

  • Soy sauce and flour tortillas are prevalent.
  • Inquire about gluten-free alternatives or customized options.
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