Top 10 Tips to Avoid Cross-Contamination for Celiacs Dining Out:

               1. Communication is Key: Clearly communicate your dietary needs to the server, emphasizing the severity of gluten intolerance.

               2. Review the Menu in Advance: Check the restaurant’s menu online to identify gluten-free options and understand potential risks

               3. Early Arrival Advantage: Arrive early to discuss your dietary needs with the chef or kitchen staff before peak dining hours.

               4. Ask About Dedicated Cooking Spaces: Inquire if the restaurant has a separate area or dedicated equipment for preparing gluten-free meals.

               5. Grilled vs. Fried: Opt for grilled or baked dishes over fried options to minimize the risk of cross-contamination.

               6. Sauce on the Side: Request sauces and dressings on the side to control the amount and avoid hidden gluten.

               7. Utensil Awareness: Politely ask about the use of fresh utensils or disposable options to prevent cross-contact.

               8. Avoid Buffets: Steer clear of buffet setups where utensils are shared, and dishes might come into contact.

               9. Educate the Server: Briefly educate your server on gluten-free needs, emphasizing the importance of avoiding cross-contamination.

               10. Stay Informed About Ingredients: Familiarize yourself with common sources of gluten and ask about ingredient lists to make informed choices.

Remember, advocating for your health is essential. Don’t hesitate to assertively communicate your needs and ensure a safe dining experience. Please reach out to one of our mentors if you need help.